Puffed Quinoa Protein Balls - Vegan Family Recipes (2024)

FAQs

How much protein is in puffed quinoa? ›

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.

Puffed quinoa is the result of heating and agitating raw quinoa until it pops, transforming each seed into a light, crispy morsel.

Quinoa and Health

One cup cooked provides about 8 grams of protein and 5 grams of fiber. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own.

There are 284 calories in a 1 cup (70.149g) serving size of Puffed Quinoa. The calorie breakdown is 17% fat, 69% carbs, and 15% protein.

Quinoa's protein yield is relatively high at 268—402 kilograms of useable plant protein per hectare. (For comparison, beef has 17.5 kg of usable protein per hectare. Milk has 84.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

When Is The Best Time To Eat Protein Energy Balls? You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities.

PPB Tip: Protein Power Ball makes a great late night bite. Perfectly portioned, it can satisfy any cravings! Late night snacking doesn't have to be taboo, however, there are certain things to stay away from. Heavy, greasy and fatty foods should be avoided at all costs.

Is puffed quinoa ready to eat? ›

It is completely pure with no added sugar or salt and comes ready to eat. It's great on its own or used as a base for muesli.

Quinoa, a well-known healthy pseudocereal, has a high content of dietary fiber, contains poly-unsaturated fatty acids, and is considered a high-quality source of protein. Furthermore, it contains an abundance of anti-inflammatory phytochemicals^21–23 and therefore has potential protective effects against inflammation.

Puffed Quinoa: Did you know that quinoa puffs contain nearly twice as much fiber as nearly all other grains? They are a great source of fiber and take on a nutty taste – which makes them perfect for this puffed quinoa recipe.