Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2024)

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Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (1)

I grew up working at a small bagel shop, so bagels used to be a staple in my diet.But nowthat I realize that the average bagel has about 70g of carbs and over 350 calories I sadly don’t eat them that often anymore. However I recently started seeing this easy 2 ingredient bagel recipe all over the internet, so I knewI had to give it a try! After making them just one time, I was hooked! They are so soft and fluffy, and are less than 150 calories (and around 25g of carbs) per bagel! Plus they couldn’t be easier to make! Who knew a low calorie, non-fat, low carb bagel could taste so good?!

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2)

Start off by preheating your oven to 375 degrees F. Grab a baking sheet and line it with parchment paper, and then spraythe parchment paper with non-stick cooking spray.

In a medium sized bowl, add your flour, baking powder, and salt. Mix thoroughly. If you are using self-rising flour, then you can omit the baking powder and salt. Add the nonfat Greek yogurt to the flour mixture, and mix using a rubber spatula until well combined.

Lightly flour a work surface, and remove your dough from the bowl and place on the surface. Knead the dough until it is no longer sticky. If your dough is very sticky, add more flour.

Divide the dough into four equal sections. Take each section and roll into thin logs, and then form a circle and press the ends together. Place your four bagels on your greased and lined baking sheet. If you will be adding any toppings, lightly brush each bagel with an egg white and then add your desired toppings. Bake on the top rack of the oven for 25 minutes.

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (3)

Tips for Successful Bagels:

  • You want as little liquid as possible in your yogurt, so you can drain it if necessary. Nonfatyogurt is amust!
  • If you find that your dough is really sticky, add more flour. I found the most success when I weighed my yogurt and flour on a food scale.
  • Make sure to bake the bagels on thetop rackin the oven. If you skip this step, they will come out flat.
  • Store leftover bagels in plastic in the fridge up to 5 days (I wrapped mine in plastic wrap)
  • You can also freeze leftover bagels, but I recommend you slice them first
  • If you have an egg allergy but want to top your bagels, simply use water to help the toppings stick

Flavor Ideas:

  • Use sesame, poppy, dried minced onion, or garlic
  • I love using the Everything But The Bagel seasoning from Trader Joes, but you can also make your own using this recipe: https://www.twopeasandtheirpod.com/everything-bagel-seasoning/
  • Cinnamon sugar – top bagels with a sugar/stevia/Splenda and sprinkle with cinnamon
  • Cheese – top raw bagels with a slice of your favorite cheese before baking
  • Chocolate chip – I haven’t personally tried this, but I imagine mixing mini chocolate chips into the dough before baking would be delicious!

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (4)

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (5)

Pizza Dough

Roll out the dough into a thin pizza crust and top as desired. Bake in a preheated 450 degree oven for 10-12 minutes.

Garlic Knots

I got this garlic knot idea from the Skinny Taste blog! Divide the dough into 8 equal pieces then roll each piece into long thin strips. Tie each strip into a knot and place on your baking sheet. Spray them with olive oil spray before baking. Bake on the first rack in the oven for 15-20 minutes at 375 degrees.

Once they are done, let them cool for about 5 minutes. While they cool melt 2 teaspoons of butter in a small saucepan with 3 cloves of minced garlic. Then brush each knot with the butter and garlic mixture. Sprinkle with parmesan and chopped parsley.

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (6)

Soft Pretzel Bites

After kneading the dough, roll it out into one long rope. Cut it into 24 small bite-sized pieces. Place them on the baking sheet (that is lined with

parchment paper and sprayed). Brush each bite with egg white and sprinkle with coarse sea salt. Bake on the top rack for 20-25 minutes.


To make biscuits simply form the dough and separate into 5 balls. Flatten them and place them on the baking sheet and brush with a little bit of melted butter.

Yield: 4 Bagels

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (7)

Prep Time10 minutes

Cook Time25 minutes

Total Time35 minutes


  • 1 cup non-fat Greek yogurt
  • 1 cup all-purpose flour (128g)
  • 2 tsp baking powder
  • 1/2 tsp salt


  1. Pre-heat the oven to 375 degrees F. Line a baking sheet with parchment paper and spray with non-stick cooking spray
  2. Mix together the flour, baking powder, and salt in a bowl. Add in the Greek yogurt and mix everything together with a rubber spatula
  3. Lightly flour a work surface, and place the dough on it. Knead the dough until it is well combined. If needed, add more flour until the dough is no longer sticky.
  4. Separate the dough into 4 equal sections. Roll each section into a thin rope, form a circle, and press the ends together. Set on the prepared baking sheet
  5. If adding toppings, lightly brush each bagel with egg white and then sprinkle with desired toppings. I recommend using sesame seeds, poppy seeds, or everything seasoning.
  6. Bake on the top rack for 25 minutes.


If using self-rising flour, omit the baking powder and salt
If you are allergic to egg, use water instead of egg white to help the toppings stick

Nutrition Information



Serving Size

1 bagel

Amount Per ServingCalories 132Total Fat 0gSaturated Fat 0gCholesterol 1.2mgSodium 345mgCarbohydrates 24.5gFiber 1gSugar 2.8gProtein 8.5g

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Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2024)


How many carbs are in a 2 ingredient bagel? ›

However I recently started seeing this easy 2 ingredient bagel recipe all over the internet, so I knew I had to give it a try! After making them just one time, I was hooked! They are so soft and fluffy, and are less than 150 calories (and around 25g of carbs) per bagel! Plus they couldn't be easier to make!

What to put on a plain bagel with cream cheese? ›

Add anything you like to your cream cheese. Scallions are good, as are finely diced veggies like carrots or tomatoes, and any fresh herbs. Smoked salmon works, especially if you add some capers. Chopped nuts work well, especially on a sweet bagel.

Is it OK to eat a bagel everyday? ›

"The portion size of most packaged bagels is equal to just over three slices of bread. Enjoying a bagel every morning is fine if you watch your portion size. Consider eating half a bagel one day and the other half the next day," says Laura M. Ali, M.S., RDN, a culinary nutritionist in Pittsburgh.

What is the healthiest bagel option? ›

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

Is two ingredient dough healthy? ›

Two-ingredient dough is packed with protein thanks to the yogurt, and is free of the preservatives and artificial ingredients found in many prebaked crusts and prepared doughs.

What are the benefits of two ingredient dough? ›

What is 2-Ingredient Dough?
  • Easy and quick. You don't need to let the dough rise since it doesn't use yeast.
  • Higher in protein than store-bought doughs.
  • Highly versatile, giving you more control over what's on your plate.
  • Made without the additives and preservatives commonly found in store-bought doughs.

Are bagels unhealthy carbs? ›

Some research suggests that a higher intake of refined carbs, such as those in bagels, may contribute to an increased risk of chronic conditions like heart disease and type 2 diabetes ( 5 , 6 , 7 ).

What tastes good on a bagel besides cream cheese? ›

6 Surprising, Totally Delicious Ways to Top a Bagel
  • 01 of 06. Bagel With Ricotta and Strawberries. ...
  • 02 of 06. Bagel With Cream Cheese, Apple, and Honey. ...
  • 03 of 06. Bagel With Avocado and Radish. ...
  • 04 of 06. Chicken, Sprouts, and Provolone Sandwich. ...
  • 05 of 06. Bagel With Prosciutto, Tomato, and Gruyère. ...
  • 06 of 06.
Oct 7, 2022

What is a bagel with cream cheese called? ›

In American Jewish cuisine, a bagel and cream cheese is sometimes called a "whole schmear" or "whole schmeer". A "slab" is a bagel with a slab of cream cheese on top.

How do you make plain bagels taste better? ›

8 Mind-Blowingly Delicious Ways to Top a Bagel That Go Beyond Cream Cheese
  1. Strawberries + chocolate-hazelnut spread + chopped hazelnuts. ...
  2. Cinnamon cream cheese + apple. ...
  3. Smoked salmon + cream cheese + dill. ...
  4. Egg + cheese. ...
  5. Tomato + onion + cream cheese + avocado. ...
  6. Marinara + chicken + mozzarella. ...
  7. Peanut butter + jelly.
Oct 17, 2016

Is there a healthy bagel? ›

Try choosing bagels made from whole grain and simple, whole food ingredients if you eat them regularly. Limiting your refined carb intake may help manage weight and reduce the risk of several chronic diseases.

What can I put on a bagel instead of butter? ›

Cream cheese is healthier than butter; at 2 Tablespoons, the calorie count is just 98, there are only 10 grams of fat, and you do get a tiny bit of protein (less than 2 grams). The real trick here is not guesstimating – it's easy to smear 2 Tablespoons on each half and then you've made it just as bad for you as butter.

What do New Yorkers put on their bagels? ›

New York style bagels are usually high in calories, and eating just one can be a satisfying meal. But what are they traditionally filled with? To make a bagel like the Jewish community did in the 1930s, "schmear" your bagel with cream cheese. Then layer your bagel with lox or another form of cured fish.

Can bagels be healthy? ›

The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet. As is often the case, portion size is most important. Opt for smaller bagels and stick to just a half.

Can bagel be part of a healthy diet? ›

Bagels can be part of a nutritious diet. Just eat them in moderation and choose versions made from whole ingredients when possible.

Are bagels healthy for weight loss? ›

If you're eating bread or bagels while trying to lose weight, look for those made from grains with a low glycemic index. Bagels and bread aren't among your top choices when trying to lose weight. But if you love bagels or bread, you can certainly continue eating them, even when on a weight loss plan.

Why are bagels more unhealthy than bread? ›

First, bagels can have more calories and carbs than bread because the serving size tends to be higher. However, this does not inherently make bagels less healthy, it just means when you eat a bagel you need to pay attention to how much you're eating and what you're pairing with it.

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