Crab-Stuffed Mushrooms - Healthy Recipes Blog (2024)

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This gorgeous yet easy-to-make dish of crab-stuffed mushrooms is perfect as an appetizer.

It's ready in about 20 minutes, making it a truly quick appetizer that you can whip up even at the last minute.

Crab-Stuffed Mushrooms - Healthy Recipes Blog (1)

I adore mushrooms. Their Umami taste is incredible. I enjoy sauteed mushrooms, mushroom frittata, breakfast mushrooms, and chicken and mushrooms.

And I really enjoy these crab-stuffed mushrooms! I love serving them to my family, but they're also very appropriate to serve when you have company over.

Just like these stuffed portobello mushrooms, they are festive, elegant, and very tasty.

When I serve them to my family, I like to serve them as our main course, so I serve six mushrooms per person plus a side or two. When hosting, I serve them as an appetizer, and then three mushrooms per person are perfect.

Jump to:
  • Ingredients
  • Variations
  • Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Mushroom Recipes
  • Foodie Newsletter
  • Recipe Card
  • Let's Connect

Ingredients

You'll only need a few simple ingredients to make this recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Baby Bella mushrooms: Try to find ones that are about the same size.
  • Olive oil cooking spray: I love cooking with this delicious oil. But if you'd rather use an oil with a higher smoke point, you can use avocado oil instead.
  • Fresh lump crab meat: The fresher the better, or the dish could taste fishy.
  • Chopped scallions: I use the green parts only.
  • Sour cream: I tried using Greek yogurt and thought that it produced inferior results, so I don't recommend it.
  • Grated Parmesan: It's best to use finely grated cheese and not coarsely shredded.
  • Spices: I use garlic powder, dried thyme, black pepper, and paprika.
Crab-Stuffed Mushrooms - Healthy Recipes Blog (2)

Variations

  • Sometimes I use cilantro instead of scallions. It's excellent!
  • Dried oregano can be a good replacement for dried thyme. I like both options.
  • Add a pinch of onion powder. I like the flavor it adds.

Instructions

Considering it's such an elegant dish, it's surprisingly easy to make these crab-stuffed mushrooms. The detailed instructions are included in the recipe card below. Here are the basic steps:

  • Use damp paper towels to gently wipe the mushrooms clean. Gently twist the stems off. Spray the mushrooms with olive oil on both sides.
  • Broil them in the middle of the oven until just tender, then drain on paper towels. (Photos 1-2).
  • Transfer the crabmeat to a medium bowl. Add the remaining ingredients except for the paprika and mix well. (Photo 3).
  • Spoon the crab mixture into the mushrooms, dividing it evenly. Sprinkle the stuffed mushrooms with paprika. (Photo 4).
  • Arrange the mushrooms back on the baking sheet. Lightly spray them with olive oil.
  • Broil the mushrooms briefly, just until the filling is warm and golden, for about 3 minutes. Serve immediately. (Photos 5-6).
Crab-Stuffed Mushrooms - Healthy Recipes Blog (3)

Expert Tips

  • The fresher the crab meat you use, the better this appetizer will taste. I find that the supermarket lump crabmeat that comes in small plastic containers tends to be quite fishy, so I don't like to use it in this recipe. If you have Whole Foods Market in your area, I suggest you try the crab meat sold at their seafood counter. It's the freshest I have been able to find.
  • Pick larger mushrooms. If you’re buying pre-packed baskets, you’ll probably need to buy an extra one. Use the smaller mushroom in this sautéed mushrooms recipe or in this cream of mushroom soup recipe.

Recipe FAQs

How can I prevent mushrooms from being soggy?

Cooked mushrooms can indeed become soggy. To avoid sogginess:
1. Wipe clean, don't wash the mushrooms. They can absorb water if you wash them.
2. Pre-broilthe mushrooms to release some of the liquids.
3. In the final stage of broiling, broil briefly, just until the topping is browned. Overcooked mushrooms become mushy.

Why should I broil the mushrooms in the middle of the oven?

When making this recipe, I like to set the oven rack in the middle of the oven. It's been my experience that the mushrooms tend to burn easily when placed directly under the heating element.

Middle-of-the-oven broiling takes longer, but it allows for gentler cooking and it also reduces the risk of burning your food.

Should I add salt?

Crabmeat is very salty, so I find that there's no need to add salt to the mixture. You can, of course, taste and decide for yourself.

Serving Suggestions

Crab-stuffed mushrooms make a great appetizer! I like to serve them alongside some avocado deviled eggs, stuffed mini peppers, jalapeno poppers, and prosciutto-wrapped asparagus.

But you can also serve six per person as the main dish. When I do, I usually add a simple salad that I can make ahead of time, such as tomato salad, arugula salad, or cauliflower potato salad.

And to round out the meal, I add a buttered slice of almond flour bread or keto focaccia.

Storing Leftovers

You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them gently, in the microwave at 50% power. They are also good when served cold.

Crab-Stuffed Mushrooms - Healthy Recipes Blog (4)

More Mushroom Recipes

  • Sauteed Mushrooms
  • Keto Stuffed Mushrooms
  • Shiitake Mushrooms Recipe
  • Chicken and Mushrooms

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Recipe Card

Crab-Stuffed Mushrooms - Healthy Recipes Blog (9)

4.98 from 248 votes

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Crab-Stuffed Mushrooms

This gorgeous yet easy-to-make dish of crab-stuffed mushrooms is perfect as an appetizer.

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: Appetizer

Cuisine: American

Servings: 8 servings

Calories: 83kcal

Author: Vered DeLeeuw

Ingredients

  • 24 large baby Bella mushrooms (about 1 pound)
  • Olive oil cooking spray
  • 8 ounces fresh lump crabmeat
  • ¼ cup scallions chopped
  • 6 tablespoons sour cream
  • ¼ cup Parmesan grated
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon black pepper
  • teaspoon paprika

Instructions

  • Preheat the broiler, setting the temperature on high. Set an oven rack in the middle of the oven (this will prevent the mushrooms from scorching under the broiler). Line a broiler-safe rimmed baking sheet with foil.

  • Use damp paper towels to gently wipe the mushrooms clean. Gently twist the stems off. Spray the mushrooms with olive oil on both sides. Broil in the middle of the oven until just tender, 2-3 minutes per side. Drain on paper towels.

  • Transfer the crabmeat to a medium bowl, feeling through the meat to ensure no shell pieces remain. If using jumbo lump crabmeat (which comes in larger pieces than lump crabmeat), use a fork to break the lumps into smaller pieces.

  • Add the remaining ingredients except the paprika and mix well with a rubber spatula until thoroughly combined. Taste to ensure the filling is salty enough for your palate. If not, add salt to taste.

  • Spoon the crab mixture into the mushrooms, dividing it evenly. Each mushroom should hold about 2 tablespoons of filling. Pack the filling into the mushrooms and pile it high if needed. Sprinkle the stuffed mushrooms with paprika.

  • Arrange the mushrooms, filling side up, back on the baking sheet (you might need to use a clean new sheet of foil). Lightly spray them with olive oil.

  • Broil the mushrooms briefly, just until the filling is warm and golden, for about 3 minutes. Serve immediately.

Video

Notes

  • The fresher the crab meat you use, the better this appetizer will taste. I find that the supermarket lump crabmeat that comes in small plastic containers tends to be quite fishy, so I don't like to use it in this recipe. If you have Whole Foods Market in your area, I suggest you try the crab meat sold at their seafood counter. It's the freshest I have been able to find.
  • Pick larger mushrooms. If you’re buying pre-packed baskets, you’ll probably need to buy an extra one. Use the smaller mushroom in thissautéed mushrooms recipeor to makecream of mushroom soup.
  • Crabmeat is very salty, so I find that there's no need to add salt to the mixture. You can, of course, taste the filling and decide for yourself.
  • You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them gently in the microwave at 50% power or in a 350°F oven. They are also good when served cold.

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Nutrition per Serving

Serving: 3mushrooms | Calories: 83kcal | Carbohydrates: 4g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Sodium: 295mg | Fiber: 0.5g | Sugar: 1g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More Keto Appetizers

  • Bacon-Wrapped Scallops
  • Bacon-Wrapped Jalapeno Poppers
  • Pimento Cheese
  • Greek Yogurt Deviled Eggs

About the Author

Crab-Stuffed Mushrooms - Healthy Recipes Blog (20) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Leave a Comment

  1. Cody

    Crab-Stuffed Mushrooms - Healthy Recipes Blog (21)
    Sherry cooking wine adds an amazing depth of flavor for this dish.

    Reply

    • Vered DeLeeuw

      Thanks for the feedback, Cody!

      Reply

  2. Diana O'Hara

    Crab-Stuffed Mushrooms - Healthy Recipes Blog (22)
    I used canned crabmeat and it turned out great!

    Reply

    • Vered DeLeeuw

      Glad you enjoyed it, Diana! Thank you for leaving a comment.

      Reply

Crab-Stuffed Mushrooms - Healthy Recipes Blog (2024)

FAQs

What is the nutritional value of crab stuffed mushrooms? ›

Simple Crab Stuffed Mushrooms – Nutrition Facts

The secret is the herb blend. This recipe makes a total of 16 crab meat stuffed mushrooms, with 4 mushrooms per serving. Each serving provides 130 calories, 6 grams of fat, 4 grams of carbohydrates and 14 grams of protein.

What to eat with crab stuffed mushrooms? ›

The best side dishes to serve with Stuffed Mushrooms are cornbread, baked potato soup, chicken parmesan, mozzarella sticks, garlic bread, honey bread and onion. You can also have healthy options like hard boiled eggs, spinach salad, jasmine rice or green beans.

What pairs well with stuffed mushrooms? ›

Tasty Pairings: 8 BEST Side Dishes for Stuffed Mushrooms
  • Produce. • 1 Bacon and cheddar mashed potatoes. • 1 Potatoes, Roast.
  • Canned Goods. • 1 French onion soup.
  • Bread & Baked Goods. • 1 Cheesy biscuits. • 1 Garlic bread.
  • Deli. • 1 Garden salad. • 1 Pasta salad.
  • Other. • Balsamic Glazed Steak.

Are mushrooms high in carbs or sugar? ›

No matter what your favorite mushroom is, we have good news: all edible mushrooms offer similar nutritional benefits. When you eat a cup of raw mushrooms, you'll get just one gram of sugar and two grams of carbs – not to mention zero grams of fat.

What are the highest nutrients in mushrooms? ›

Source Of
  • B vitamins (B2, B3, folate, B5)
  • Phosphorus.
  • Vitamin D.
  • Selenium.
  • Copper.
  • Potassium.

What cheese goes best with mushrooms? ›

Mushrooms pair well with almost any kind of cheese. Swiss, gruyere, provolone, or an aged cheddar are all classic choices, but creamy cheeses like goat cheese and brie are great for pairing with mushrooms, too.

Why are my stuffed mushrooms rubbery? ›

Whether you brush off the dirt with a damp towel or run them under cool water is up to you—the real issue is whether they've been sufficiently dried before they're prepared. Cooking damp mushrooms causes them to steam as the water evaporates. Steaming is what imparts a rubbery, chewy-in-the-bad-way texture.

What flavors go best with mushrooms? ›

As you likely know, fresh mushrooms have a rich, umami flavor on their own. Here, I highlight it with a drizzle of tamari and tangy rice vinegar. Then, I punch things up with garlic and a shower of fresh tarragon. These basic ingredients combine to make the sautéed mushrooms wonderfully savory and complex.

What is crab flavor mushroom? ›

Lion's mane mushrooms offer a mildly sweet flavor and a tender texture that mimics shellfish like scallops, crab, or lobster. For that reason, they are often turned to as an accompaniment or alternative to seafood.

What enhances the flavor of mushrooms? ›

Thyme: spruce up your mid-week mushroom meals with a touch of thyme – be it risotto, a vegetable tart, a sauce or perhaps this delicious one-pan dinner of Eggs and Herbed Mushrooms. 3. Butter: give your mushrooms a crispy, golden finish with the help of a little butter for frying.

What spices go well with mushrooms? ›

What spice goes best with mushrooms?
  • The short answer is that almost any spice can work well if it harmonizes with the other ingredients used in the meal. ...
  • Parsley. ...
  • Thyme. ...
  • Rosemary. ...
  • Basil. ...
  • Tarragon. ...
  • Oregano. ...
  • Sage.
Jul 6, 2023

Do you leave the gills in stuffed mushrooms? ›

Gills do not have to be removed from portobello mushrooms to eat them, but if you're planning to stuff them, the gills will be in your way. For grilled portobello burgers and other nonstuffed mushroom recipes, you may leave the gills for richer flavor.

Are seafood mushrooms good for you? ›

Seafood mushrooms are a low-calorie, low-fat food that are rich in essential vitamins and minerals. These mushrooms are a great source of dietary fibre, antioxidants, and several essential amino acids, making them a healthy addition to any diet.

How much protein is in crab stuffed mushrooms? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 8
Protein 8g16%
Total Fat 8g10%
Saturated Fat 1g6%
15 more rows

Does crab stuffing have carbs? ›

Superior Select Crabmeat Stuffing (2 tbsp) contains 2g total carbs, 2g net carbs, 8g fat, 2g protein, and 90 calories.

How many calories are in 4 stuffed mushrooms? ›

Mushrooms, stuffed (4 cap) contains 9.8g total carbs, 7.4g net carbs, 7.8g fat, 2.4g protein, and 114 calories.

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